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Sports kinesiology

Due to my passion for sports, it is important to me to use kinesiology to optimize athletic performance. Regardless of whether you are a hobby or competitive athlete, the benefits of sports kinesiology are:

 

  • Increasing physical and mental performance

  • Improving muscle building, mobility and flexibility

  • Muscle activation, improvement of the mind-muscle connection

  • Posture analysis

  • Compensation for imbalances, poor posture and tension

  • Improvement of reaction time and coordination by activating the sport-specific muscle circuits

  • Dissolution of reactive muscle concatenations

  • Improving regeneration

  • Preventing injuries

  • Supporting the healing process after injuries

  • Emotional-mental stability when dealing with competitive situations

  • Dissolving performance-reducing blockages and beliefs

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Activation of the neurological connection from brain to muscle for optimal functionality through:

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  • Muscular techniques

  • Biochemical techniques

  • Impact on the lymphatic system and blood supply

  • reflex points

As a trained fitness trainer and based on my own many years of training experience in the area of strength training, I will show you strengthening and stretching exercises tailored to your respective complaints as a supplement to the treatments.

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